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Trauma & PTSD


Recognizing Complex PTSD from Childhood Trauma
Childhood trauma can have lasting effects, leading to chronic or complex PTSD in adulthood. This article explores the emotional, cognitive, and physical symptoms associated with long-term trauma and offers insights into pathways for healing and recovery.
3 min read


How Attachment Trauma Influences Relationships
Our early attachment experiences shape how we connect as adults. Attachment trauma—rooted in inconsistent, neglectful, or harmful caregiving—can lead to fear of intimacy, trust issues, and repeating unhealthy patterns in relationships. This post explores how trauma manifests in adult dynamics and how therapy can help you heal, set boundaries, and build more secure, fulfilling connections.
2 min read


Postpartum PTSD
Postpartum Depression versus Postpartum PTSD is different, and therefore obtaining a correct diagnosis is crucial. If you or your partner had a traumatic birth experience, we are here to help.
3 min read


10 Things You Should Know About Men And Trauma
Gender can influence the way people experience trauma due to social and cultural norms, expectations, and much more.
4 min read


Surviving the Narcissist: What To Do When the Abuser Cries Abuse
Narcissistic ex-partners may begin abusing the legal system to abuse and bully their former partner.
6 min read


What is “DARVO” & Why do Narcissists use it?
“DARVO” stands for “Deny, Attack, and Reverse Victim and Offender.” DARVO can occur on an individual or institutional level
2 min read


10 Things You Should Know About Women & Trauma
Whether you are a woman who has experienced a traumatic event or are wondering how to support a female partner who has experienced trauma,
3 min read


10 Need to Know Facts about Post-Traumatic Stress Disorder
Big “T” trauma include sexual assault, rape, combat trauma, vehicular accidents, serious medical events, physical assault or attack and more
3 min read


Frequently Asked Questions about EMDR Therapy
EMDR therapy is a type of therapy used to treat trauma related disorders and emotional distress caused by upsetting life experiences.
3 min read
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