Ardmore, Bala Cynwyd, Bryn Mawr, Broomall, Conshohocken, Devon, Exton, Gladwyne, Gulph Mills, Haverford, Havertown, King of Prussia, Lafayette Hill, LancasterMalvern, Manayunk, Merion Station, Narberth, Newtown Square, Overbrook, Penn Valley, Philadelphia, Phoenixville, Radnor, Rosemont, Springfield, Valley Forge, Villanova, Wayne, West Chester, Wissahickon, Wynnewood and other areas throughout Pennsylvania
Anxiety, PTSD, Trauma
We understand the impact that anxiety, PTSD or trauma can have on your daily life. Our team is dedicated to helping you find effective strategies to manage and reduce your symptoms. Our goal is to empower you to take control so you can live a more balanced and fulfilling life.
CBT Therapy
Cognitive Behavioral Therapy (
CBT) is a widely respected therapeutic technique that focuses on identifying and changing negative thought patterns and behaviors. You can learn valuable skills to manage stress, anxiety, depression, and other mental health issues.
CBT is goal-oriented and practical, helping you develop strategies to cope with difficulties and improve your overall well-being. The best part? CBT is a collaborative process where you play an active role in your healing journey.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps individuals process traumatic experiences and reduce their lasting impact.
Through a series of structured sessions, EMDR helps you access and reprocess traumatic memories, leading to decreased emotional distress and a renewed sense of empowerment.